Weigh In record (no journal entry) for 19 February 2022
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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592 kcal
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Fat: 23.53g | Prot: 54.90g | Carb: 40.36g.
Lunch: Panqueca com farinha de grão de bico. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Ratio Protein Yogurt, Kodiak Cakes Bear Bites Graham. more...
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losing 3.1 lb a week
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nataliarphc's weight history
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