fernandamir's Journal, 19 February 2022

Weigh In record (no journal entry) for 19 February 2022

159.0 lb Lost so far: 25.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2022:

261 kcal

Fat: 16.87g | Prot: 10.39g | Carb: 16.38g. Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Nude Leite de Aveia. more...

1819 kcal

Activities & Exercise: musculação leve - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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fernandamir's weight history