Weigh In record (no journal entry) for 19 February 2022
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139.1 lb
Lost so far: 2.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1179 kcal
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Fat: 71.78g | Prot: 94.76g | Carb: 33.75g.
Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Bacon, Ovo Frito. Lunch: Pepino (Descascado), Bisteca de Porco Grelhada, Tomates. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Café com Leite e Açúcar, Bauducco Fermentação Natural Pão Integral, Ovo Frito, Bacon. more...
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gaining 0.9 lb a week
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