Weigh In record (no journal entry) for 19 February 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1281 kcal
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Fat: 54.94g | Prot: 111.97g | Carb: 83.70g.
Breakfast: Vitafor Whey Protein, Bananas, Ovo Mexido. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Sardinha Frita. more...
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losing 4.6 lb a week
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eliasvmiranda's weight history
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