monstrinha46's Journal, 19 February 2022

Weigh In record (no journal entry) for 19 February 2022
127.9 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2022:
570 kcal Fat: 20.29g | Prot: 28.12g | Carb: 67.36g.   Breakfast: Batata Doce Cozida, Ovo, Melitta Café sem Açúcar. Snacks/Other: Itambé Iogurte Polpa de Frutas Coco, Ovo, Banana. more...
1662 kcal Activities & Exercise: Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week



     
 

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