Weigh In record (no journal entry) for 19 February 2022
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280.0 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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827 kcal
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Fat: 34.38g | Prot: 24.71g | Carb: 102.32g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Kellogg's Corn Flakes. Lunch: Meat Pie. Snacks/Other: Heineken 0.0, Rose's Lime Cordial. more...
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losing 0.5 lb a week
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