Weigh In record (no journal entry) for 19 February 2022
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1340 kcal
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Fat: 55.72g | Prot: 63.69g | Carb: 140.10g.
Breakfast: Aldi Cappucino, Milsa Melk Lactosevrij. Lunch: 'T Boerinneke Marino Chocopasta Puur, Wit Brood, Camembert. Dinner: Geroosterde of Gebakken Kipfilet, Colruyt Everyday Bami Goreng. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Boni Madeleines. more...
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losing 1.0 lb a week
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mimi graus's weight history
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