PShearing's Journal, 19 February 2022

179.7 lb Lost so far: 15.2 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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16 kcal

Fat: 0.40g | Prot: 0.88g | Carb: 2.26g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. more...

3266 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 26 minutes, Kettlebells - 5 minutes, Walking (slow) - 2/mph - 2 hours and 43 minutes, Watching TV/Computer - 7 hours, Resting - 16 minutes, Sleeping - 6 hours. more...