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PShearing
Journal
19 Feb 22
PShearing's Journal, 19 February 2022
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Weigh In record (no journal entry) for 19 February 2022
179.7 lb
Lost so far:
15.2 lb
.
Still to go:
25.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 February 2022:
16 kcal
Fat: 0.40g | Prot: 0.88g | Carb: 2.26g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk.
more...
3266 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 26 minutes, Kettlebells - 5 minutes, Walking (slow) - 2/mph - 2 hours and 43 minutes, Watching TV/Computer - 7 hours, Resting - 16 minutes, Sleeping - 6 hours.
more...
gaining 21.6 lb a week
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