Weigh In record (no journal entry) for 14 April 2011
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242.9 lb
Lost so far: 44.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1861 kcal
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Fat: 53.42g | Prot: 115.17g | Carb: 260.08g.
Breakfast: Low Fat (1%) Milk, Fiber One Bran Cereal, Banana. Lunch: Rotini with Spicy Turkey Meat Sauce. Dinner: Pineapple Jerk Chicken and Brown Rice, whole grain brown rice. Snacks/Other: harris teeter organic peanut butter, Sandwich Thins Naturals - 100% Whole Wheat Flax & Fiber Rolls, activia fiber - strawberry. more...
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3980 kcal
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Activities & Exercise:
Shopping - 45 minutes, Running - 7 minutes, Elliptical - 12 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 58 minutes, Sitting - 2 hours. more...
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losing 4.9 lb a week
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