Weigh In record (no journal entry) for 19 February 2022
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120.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1216 kcal
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Fat: 30.21g | Prot: 166.14g | Carb: 82.65g.
Breakfast: Сыр Сулугуни, Кофе (Растворимое), Яблоко Семеринка, Злагода Йогурт без Наполнителя 1%, Белоцерковский Творог 0%, Своя Лінія Молоко 2,5%. Lunch: Булгур с Овощами, Инделика Бедро Индейки. Snacks/Other: Яблоко Семеринка, Изолят. more...
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gaining 21.6 lb a week
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