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Jasonschofield1
Journal
19 Feb 22
Jasonschofield1's Journal, 19 February 2022
Jasonschofield1's Profile
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Drinking. 🙂
153.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2022:
1798 kcal
Fat: 55.23g | Prot: 131.46g | Carb: 185.61g.
Breakfast:
Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk.
Lunch:
Tesco Chicken Breast Fillets (130g).
Dinner:
White Rice, McCain Original Oven Chips, Marks & Spencer Onion Bhaji, Cook Keralan Chicken Curry, Crisps.
more...
2359 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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