Weigh In record (no journal entry) for 10 June 2014
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172.8 lb
Lost so far: 31.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1221 kcal
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Fat: 47.07g | Prot: 59.24g | Carb: 136.10g.
Breakfast: Nesle Bonjour, Nestlé Bonjour, Cracotte Cracotte au Froment, Candia Lait Écrémé Silhouette. Lunch: Delisse Fromage Blanc 0%, Andros Compote Pomme Nature, Oeuf Dur, Banane, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Tradilège Emincés de Poulet Grillé, Puget Huile d'olive Vierge Extra, Parmesan Râpé Sec, Tomates, Bonduelle Feuille de Chêne, Andros Compote Pomme Nature Allegee en Sucre, Taillefine Recette au Fromage Blanc, Marque Repère Tarte Chevre Epinards. more...
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2486 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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