Weigh In record (no journal entry) for 16 February 2022
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1776 kcal
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Fat: 60.45g | Prot: 210.80g | Carb: 100.80g.
Breakfast: UCC 黑咖啡. Lunch: 義美 古早傳統豆乾(五香滷汁), Notorious 奶茶, 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋. Dinner: Subway 素食蔬菜潛艇堡, Subway 嫩蛋餅, Subway 蜂蜜芥末醬 (14克). more...
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losing 12.3 lb a week
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