Weigh In record (no journal entry) for 15 February 2022
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1602 kcal
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Fat: 50.50g | Prot: 198.20g | Carb: 92.70g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋. Dinner: Subway 素食蔬菜潛艇堡, Subway 蜂蜜芥末醬 (14克), Subway 嫩蛋餅. more...
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losing 7.7 lb a week
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