Weigh In record (no journal entry) for 19 February 2022
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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932 kcal
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Fat: 32.15g | Prot: 51.63g | Carb: 111.87g.
Breakfast: 貝納頌 三合一咖啡（經典拿鐵）. Lunch: 肉粽. Dinner: 高麗菜, 海帶, 杏鲍菇, 豆干, 媽媽煮藝 香菇雞湯, 白飯, 糙米飯. more...
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gaining 1.5 lb a week
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