Weigh In record (no journal entry) for 19 February 2022
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154.8 lb
Lost so far: 7.5 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1281 kcal
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Fat: 22.49g | Prot: 130.90g | Carb: 143.96g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: Johnny bro 嫩煎舒肥雞胸(M). Dinner: 台畜 沙漠湖鹽雞胸肉, 全家 蔥鹽雞肉沙拉, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. more...
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1899 kcal
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Activities & Exercise:
活動 - 2 minutes, Sleeping - 6 hours and 46 minutes, Resting - 17 hours and 12 minutes. more...
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gaining 12.3 lb a week
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