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had to get back on track 👣 😤 got off for 2 days .not going to get to my goal 😌 ☺️ if I don't stay on track. So started today it's a new day and new start ( God keep me in your hands ✋️ ✋️ ✋️. )
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293.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1022 kcal
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Fat: 34.18g | Prot: 43.58g | Carb: 139.54g.
Breakfast: Coffee with Milk and Sugar, Brownberry Oatnut Small Slice, Smithfield Thick Cut Bacon, Fried Egg . Lunch: Chiquita Banana, Chobani Zero Sugar Vanilla. Dinner: Wish-Bone Just 2 Good! Western Light Dressing, Elevate Organic Spring Mix, Cranberry & Nut Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels, Ruffles Light Original Potato Chips. more...
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steady weight
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