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Start of Two Week Challenge. BMI 27.1
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183.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1111 kcal
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Fat: 83.38g | Prot: 57.51g | Carb: 40.83g.
Breakfast: Coffee, Keto Chocolate Chia Seed Pudding . Lunch: Peanut Miracle Noodles with Tempeh Crumbles and Zucchini. Dinner: Kraft Olive Oil Greek Feta Dressing, Spinach , Cooked Broccoli, Chicken Leg (Skin Eaten), Raspberries . more...
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losing 2.1 lb a week
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