Weigh In record (no journal entry) for 18 February 2022
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1525 kcal
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Fat: 40.49g | Prot: 100.18g | Carb: 190.09g.
Breakfast: Çay (Demlenmiş), Mercimek Çorbası, Fellas Protein Bar Double Cacao. Lunch: Tat Kornişon Turşusu, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bulgur (Pişmiş). Dinner: Yayla Etli Kuru Fasulye, Bulgur (Pişmiş), Galle Kornişon Turşu. Snacks/Other: Ganocafe Mocha Ganocafe , Sütaş Yarım Yağlı Süt . more...
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losing 1.1 lb a week
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