Weigh In record (no journal entry) for 09 June 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1883 kcal
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Fat: 44.24g | Prot: 215.37g | Carb: 169.97g.
Breakfast: Scrambled Egg, Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Boneless Skinless Chicken Breasts. Dinner: Corn On The Cob with Butter, Rice Sides - Yellow Rice, Boneless Skinless Chicken Breast, Tilapia Fillets. Snacks/Other: Peanut Butter Cup. more...
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2355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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