rayut's Journal, 18 February 2022

144.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 73.13g | Prot: 135.58g | Carb: 142.52g.   Lunch: Bread Alone Rye Sourdough, Pico Goat Cheese, Zoe Olive Oil, Egg White , Egg, Chicken Stock (Home Prepared) . Dinner: Good Culture Organic Cottage Cheese. Snacks/Other: Lakewood Organic Pomegranate Juice. more...

1980 kcal

Activities & Exercise: Buttocks workout - 5 minutes, Legs workout at home - 5 minutes, Leg workout - 15 minutes, Home leg workout routine - 17 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...