Weigh In record (no journal entry) for 18 February 2022
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1320 kcal
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Fat: 56.09g | Prot: 58.66g | Carb: 137.14g.
Breakfast: Jumbo Oberlander, Jumbo Gewassen Spinazie, Egg, Galbani Parmigiano Reggiano, Eggstra Vloeibaar Eiwit, Extra Virgin Olive Oil. Lunch: Lidl Verse Groene Pesto, Grand'Italia Farfalle Tradizionali. Dinner: Beans, Tommies Snoeptomaatjes, Jumbo Boeren Wit Tijger, Jumbo Ansjovis in Kruidenolie. Snacks/Other: Milka Bubbly, Brown Sugar, NOW Omega-3. more...
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losing 1.5 lb a week
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