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Gestern 1090 kcal./F15 Tag 7 ohne Sport
Langsam werd ich etwas ungeduldig....😑
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141.5 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1617 kcal
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Fat: 82.57g | Prot: 70.41g | Carb: 144.79g.
Breakfast: Forever Ultra Vanilla Shake Mix , Vly Original aus Erbsenprotein, Kaffee. Lunch: Milbona Gouda Jung, Thomy Remoulade, Kürbiskernbrötchen. Dinner: Belbake Kakaopulver, Vly Barista aus Erbsenprotein, Kölln Haferflocken, Gouda, Barilla Piccolini Mini Penne Rigate. Snacks/Other: Kinder Bueno White, Kinder Country. more...
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steady weight
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