Weigh In record (no journal entry) for 14 April 2011
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1541 kcal
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Fat: 55.67g | Prot: 70.47g | Carb: 193.77g.
Breakfast: Melba Snacks Sesame. Lunch: Baked Cheddar & Sour Cream, Chargrilled Chicken Sandwich. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Noodles (Fat Not Added in Cooking), Waffle Potato Fries (Small), Chicken Nuggets (8 Count), Chicken Sandwich. Snacks/Other: Chocolate Lover's Brownie Mixes - Double Fudge. more...
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losing 17.5 lb a week
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