Weigh In record (no journal entry) for 18 February 2022
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1421 kcal
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Fat: 79.04g | Prot: 54.65g | Carb: 131.82g.
Lunch: Bimoli Minyak Goreng, Bakwan, Perkedel Kentang, Tempe Orek, Kikil, Nasi Putih. Dinner: Royco Royco Ayam, Tomat Merah, Bimoli Minyak Goreng, Kangkung, Paprika Hijau Pedas, Tahu. more...
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losing 18.5 lb a week
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gitapicate's weight history
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