harguthg's Journal, 17 February 2022

297.0 lb Lost so far: 13.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 44.08g | Prot: 21.38g | Carb: 63.96g.   Breakfast: Butter , Franz Texas Toast Bread. Dinner: American Cheese, Kraft Miracle Whip Dressing, Hormel Spam Classic, White Bread . Snacks/Other: Deans Chip Dip, Carrots. more...

4119 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...