SandiP18's Journal, 09 June 2014

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Weigh In record (no journal entry) for 09 June 2014

139.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 June 2014:

687 kcal

Fat: 14.95g | Prot: 18.19g | Carb: 132.03g. Breakfast: Granny Smith Apples, General Mills Oatmeal Crisp Cereal. Lunch: Cherry Tomatoes, Lifestyle Foods Garden Salad with Ranch, Bean Soup (Home Recipe). Dinner: Lipton Brisk Sweet Iced Tea. more...

2396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 2 hours, Yard Work (gardening) - 1 hour. more...

losing 7.0 lb a week

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I am not a computer person had some trouble figuring out this diet app. I am still losing some tho.

09 Jun 14 by member: SandiP18


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SandiP18's Journal, 09 June 2014

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