Weigh In record (no journal entry) for 18 February 2022
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169.8 lb
Lost so far: 17.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1373 kcal
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Fat: 46.89g | Prot: 49.02g | Carb: 202.01g.
Breakfast: Rempeyek, Royco Royco Ayam, Sawi Dimasak (dari Segar), Wortel Dimasak, Cedea Salmon Ball, Cedea Salmon Ball, Kue Pancong. Lunch: Selada, Cedea Chikuwa, Cedea Chikuwa, Selada, Cedea Chikuwa, Selada, Sari Roti Roti Tawar Gandum (2). Dinner: Pare, Tahu Kukus, Siomay, Kentang Rebus, Pare, Telur Rebus. Snacks/Other: Melon, Buah Kiwi, Semangka, Buah Pir, Martabak Manis. more...
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1892 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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