Weigh In record (no journal entry) for 18 February 2022
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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750 kcal
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Fat: 33.23g | Prot: 32.02g | Carb: 81.27g.
Breakfast: 貝納頌 三合一咖啡（經典拿鐵）. Lunch: 義美 檸檬夾心酥 (38克), 光茵樂活 纖潤鮮銀耳, 水煮蛋. Dinner: 米血糕, 全聯 洋蔥, 杏鲍菇, 高麗菜, 蒸南瓜, 白蘿蔔, 炒紅蘿蔔, 全聯 豬瘦絞肉, 麵食. more...
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1411 kcal
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Activities & Exercise:
Grocery Shopping - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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