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mrspaine
Journal
17 Feb 22
mrspaine's Journal, 17 February 2022
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Weigh In record (no journal entry) for 17 February 2022
121.6 lb
Lost so far:
20.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2022:
1452 kcal
Fat: 48.92g | Prot: 105.94g | Carb: 143.80g.
Breakfast:
Franz Blueberry Bagels, Latte Coffee.
Lunch:
Honeymaid Graham Crackers, Goats Cheese (Soft) .
Dinner:
Smart Chicken Boneless Skinless Chicken Breast Fillets.
more...
2039 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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