rdelfs's Journal, 14 April 2011

187.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 80.92g | Prot: 59.52g | Carb: 273.40g.   Breakfast: Coffee, Hot Cocoa Milk. Lunch: chocolate creme pie, Root Beer (Can), rice, black beans, Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Dinner: Chow Mein, SweetFire Chicken Breast, White Rice, Roasted Mixed Nuts, Whiskey. more...

2339 kcal

Activities & Exercise: Resting - 15 hours and 8 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...