Weigh In record (no journal entry) for 17 February 2022
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209.0 lb
Lost so far: 80.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1025 kcal
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Fat: 86.51g | Prot: 47.33g | Carb: 12.75g.
Breakfast: Pecan Nuts , Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Coffee. Lunch: Cream Cheese, Vital Protiens Beef Gelatin . Dinner: Kitu Super Coffee Mocha, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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steady weight
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