hegale's Journal, 09 June 2014

124.3 lb Lost so far: 11.3 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

470 kcal

Fat: 12.00g | Prot: 8.00g | Carb: 84.00g.   Breakfast: Isagenix Chocolate Snacks!, Isagenix IsaDelight Plus Chocolate, Isagenix Cleanse for Life (4 oz). Lunch: Isagenix Chocolate Snacks!, Isagenix Cleanse for Life (4 oz). Dinner: Isagenix IsaDelight Plus Chocolate, Isagenix Cleanse for Life (4 oz). Snacks/Other: Isagenix Ionix Supreme, Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme. more...

1914 kcal

Activities & Exercise: Les Mills BodyPump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...