Weigh In record (no journal entry) for 17 February 2022
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1152 kcal
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Fat: 35.22g | Prot: 96.45g | Carb: 119.73g.
Breakfast: Омлет с Молоком, Кофе с Молоком. Lunch: Кофе с Молоком, Жареная или Запеченная Курица (Кожа не Съедена), Капустный Салат. Dinner: Яблоко, Капустный Салат. Snacks/Other: Карась, Хурма, Валетек Кисель . more...
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losing 0.9 lb a week
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#Наташка's weight history
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