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well feel like I didn't have a good day yesterday. it's not easy for me but I want this so BAD . I know I can do it but I have to put my self in the wright mine set .(God love ).
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293.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1125 kcal
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Fat: 30.44g | Prot: 41.31g | Carb: 175.14g.
Breakfast: Coffee with Milk and Sugar, Quaker Instant Oatmeal - Cinnamon Pecan. Lunch: Wish-Bone Just 2 Good! Western Light Dressing, Taylor Farms Salad Mix, Dole Bananas. Dinner: Banquet Mega Pizza Double Stuffed Four Meat, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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steady weight
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