Weigh In record (no journal entry) for 17 February 2022
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1216 kcal
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Fat: 77.05g | Prot: 25.44g | Carb: 107.20g.
Breakfast: Яблоко, Быстроном Плов со Свининой. Lunch: Мушкетер Глазурованый Сырок . more...
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gaining 0.1 lb a week
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