Sunny Gulati's Journal, 09 June 2014

178.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 42.00g | Prot: 55.00g | Carb: 285.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Domino Sugar Sugar Packet. Lunch: Rubio's Fresh Mexican Grill Two Steak Tacos Plate, Pepsi Wild Cherry Pepsi (Can). Dinner: Banquet Chicken and Buttermilk Biscuit Mini Sandwiches, A&W Root Beer (12 oz). more...

2377 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...