Weigh In record (no journal entry) for 17 February 2022
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129.9 lb
Lost so far: 29.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1231 kcal
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Fat: 31.52g | Prot: 41.43g | Carb: 198.72g.
Breakfast: 참기름, 계란후라이, 고추장, 무나물, 숙주나물, 시금치나물, 현미밥. Lunch: 참기름, 고추장, 무나물, 숙주나물, 시금치나물, 현미밥. Dinner: 뉴트리라이트 바디키 식사대용 쉐이크 카페라떼. Snacks/Other: 강정, 뻥튀기, 푸르밀 비피더스 사과. more...
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losing 1.2 lb a week
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