Jrfalves's Journal, 17 February 2022

229.1 lb Lost so far: 0 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

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305 kcal

Fat: 12.84g | Prot: 31.31g | Carb: 17.45g.   Lunch: Quiabo Cozido, Abóbora Moranga, Alface Americana, Carne Moída Refogada, Salad Creations Alface Romana, Pepino Japonês, Rúcula, Tomates. more...

2913 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...