Weigh In record (no journal entry) for 14 April 2011
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204.2 lb
Lost so far: 3.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1271 kcal
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Fat: 56.70g | Prot: 49.43g | Carb: 146.98g.
Breakfast: Light Nonfat Yogurt - Raspberry, Boiled Egg. Lunch: Garden-Fresh Salad without Croutons, Cheese Ravioli with Meat Sauce. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Coleslaw, Cream Style Yellow Corn, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut, Cream Cheese Frosting, SuperMoist Strawberry Cake Mix. more...
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losing 2.8 lb a week
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