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Jplowman
Journal
14 Apr 11
Jplowman's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
186.6 lb
Lost so far:
25.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
807 kcal
Fat: 23.01g | Prot: 46.62g | Carb: 103.50g.
Lunch:
Crunchy Granola Bars - Oats 'n Honey, Chicken Breast Fajitas, italian dressing, croutons, spinach.
more...
2494 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours.
more...
gaining 11.2 lb a week
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