Weigh In record (no journal entry) for 17 February 2022
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240.3 lb
Lost so far: 10.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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2126 kcal
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Fat: 107.40g | Prot: 113.62g | Carb: 176.07g.
Breakfast: Edeka Fleischwurst mit Paprika, Händlmaier's Süßer Senf, Metzgerfrisch Leberkäse, Bäcker Bachmeier Laugenbrezen, Semmel, Edeka Schinkenspeck, Cappuccino, Butter, Darbo Marmelade. Lunch: Spaghetti Bolognese, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Deluxe Wolfsbarschfilet mit Haut, Aldi Kabeljau Loin. Snacks/Other: Milka Peanut Caramel. more...
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losing 3.1 lb a week
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