Weigh In record (no journal entry) for 17 February 2022
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183.0 lb
Lost so far: 16.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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587 kcal
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Fat: 20.26g | Prot: 47.79g | Carb: 49.33g.
Breakfast: Aldi Trauben Kernlos, Aldi Premium Iso Whey Protein, McEnnedy Crunchy Peanut Butter, Kaufland Ei, Baktat Maismehl, Vemondo Sojagurt Natur ohne Zucker, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Alnatura Kokosöl Nativ, Philadelphia Original, Zespri Kiwi Gold, Dulano Kochschinken, Enerbio Dinkelflocken. more...
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losing 4.6 lb a week
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