Weigh In record (no journal entry) for 17 February 2022
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196.0 lb
Lost so far: 21.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1307 kcal
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Fat: 48.32g | Prot: 99.51g | Carb: 119.14g.
Breakfast: Сваренное Вкрутую Яйцо, Сити Гурмэ Тушеная Капуста, Any Group Греча с Грибами. Lunch: Плов с Куриной Грудкой. Dinner: Село Зеленое Творожное Зерно в Сливках Малина, Село Зеленое Творог 5%. more...
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losing 4.6 lb a week
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