arlinatri840's Journal, 17 February 2022

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Weigh In record (no journal entry) for 17 February 2022

183.9 lb Lost so far: 12.3 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2022:

1231 kcal

Fat: 50.67g | Prot: 102.23g | Carb: 85.87g. Breakfast: Ikan Asin, Jagung Rebus, Telur, Telur Rebus. Lunch: Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Gery Chocolatos, Tempe Mendoan. more...

2469 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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arlinatri840's Journal, 17 February 2022

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