Weigh In record (no journal entry) for 17 February 2022
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1310 kcal
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Fat: 65.25g | Prot: 73.84g | Carb: 113.84g.
Breakfast: Овсяноблин. Lunch: Фунчоза с Овощами. Dinner: Бахетле Минтай Тушеный с Овощами. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, ФЭГ Морковча Домашняя Салат. more...
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losing 2.1 lb a week
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