Weigh In record (no journal entry) for 17 February 2022
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125.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2237 kcal
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Fat: 86.73g | Prot: 131.56g | Carb: 221.06g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Pakkasmarja Mansikka, Valio Sokeroimaton Mansikka Keitto, Myprotein Collagen Protein, Alpro Almond No Sugars, Anyday Nuts Dry Roasted Cashew Nuts. Lunch: SPENAT soppa, Banan, Ägg. Dinner: Miyata Shirataki Spaghetti Style, Dolmio Bolognese Classico Low Fat, Morötter, Kotimaista Naudan Jauheliha 10%. Snacks/Other: Pirkka Voinmakuinen Mikropopcorn, Hårda Godisbitar, Nalle Kaura & Suklaa Välipalakeksi, Fazer Domino Mansikka, Jyväshyvä Välipalakeksi Tumma Suklaa, Arla Keso Vanilja, Paw Patrol Strawberry Flakes, CHIA pudding, vanilj, Valio Aamupala 5%, Kallen Raidallinen Mätitahna, Päron, Fazer Viisi Viljaa Paahtoleipä, Tupla Tupla+ Protein Pudding Chocolate. more...
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2182 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Google Fit - 19 hours. more...
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gaining 6.2 lb a week
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