Weigh In record (no journal entry) for 17 February 2022
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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2768 kcal
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Fat: 106.41g | Prot: 282.19g | Carb: 187.14g.
Breakfast: Яблоко Зеленое, Barebells Protein Bar Salty Peanut , Домик в деревне Молоко 0,5%. Lunch: Помидоры Черри, Огурец (без Кожуры), Приготовленный Яичный Белок, Голубика, Малина, Frico Cheese Light, Мегамарт Авокадо. Dinner: Болгарский Перец, Арахис, Frico Cheese Light. Snacks/Other: Приготовленный Яичный Белок, Barebells Protein Bar Salty Peanut . more...
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losing 7.7 lb a week
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Alexandr Shashkov's weight history
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