Weigh In record (no journal entry) for 09 June 2014
|
169.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
2198 kcal
|
Fat: 47.80g | Prot: 190.74g | Carb: 254.67g.
Breakfast: Quaker Havermout. Lunch: Jumbo Magere Milde Kwark, Volkoren Brood, Calvé Pindakaas. Dinner: Jumbo Volkoren Spaghetti, Jumbo Tapenade Zwarte Olijven, Jumbo Tilapiafilet, Sperziebonen, AH Olijfolie Traditioneel. Snacks/Other: Jumbo Kwark Appel Kaneel, Jumbo Magere Milde Kwark, AH Pitloze Witte Druiven, Jumbo Magere Milde Kwark, Delicieux Luxe Stol, Peren, Jumbo Magere Milde Kwark. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
RHpost's weight history
|