Weigh In record (no journal entry) for 17 February 2022
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129.4 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2322 kcal
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Fat: 147.26g | Prot: 113.12g | Carb: 125.40g.
Breakfast: 丸亀製麺 かしわ天, セブンイレブン マカロニサラダ. Lunch: ポークソテー, いきなりステーキ サーロインステーキ, 山崎製パン 3種のチーズパン. more...
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gaining 3.1 lb a week
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